These fluffy High Protein Vanilla Stuffed Pancakes feature a creamy frozen vanilla pudding center wrapped in a light, airy pancake batter. They’re easy to make, rich in protein, and perfect for a satisfying breakfast, post-workout meal, or healthy dessert.
High Protein Vanilla Stuffed Pancakes
Description
Fluffy High Protein Vanilla Stuffed Pancakes with a creamy pudding center. Easy to make, protein-rich breakfast or healthy dessert option.
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Ingredients
Pancake Batter
Filling
Instructions
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Step 1
Divide the vanilla protein pudding into 4 equal portions on a sheet of parchment paper and freeze until firm.
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Step 2
Separate the eggs. Beat the egg whites until stiff peaks form.
In a separate bowl, combine the egg yolks, flour, whey protein powder, baking powder, and almond milk. Mix until smooth.
Gently fold the whipped egg whites into the batter, taking care not to deflate the mixture.
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Step 3
Heat a non-stick pan over low heat. Add about 2 tablespoons of batter to the pan.
Place one frozen portion of vanilla pudding in the center and cover it completely with additional batter.
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Step 4
Cook over low heat for about 5 minutes per side, or until golden brown and cooked through.
Repeat with the remaining batter and filling. Serve warm and enjoy the creamy vanilla center.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 206kcal
- % Daily Value *
- Total Fat 6.7g11%
- Total Carbohydrate 18.4g7%
- Protein 17.5g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
