This vibrant mango Brussels sprouts salad combines sweet, juicy mango with tender Brussels sprouts, creamy light feta, and crunchy toasted sesame seeds. Finished with a simple lemon and olive oil dressing, it’s a refreshing and nutritious salad perfect as a light lunch, side dish, or healthy meal.
Mango Brussels Sprouts Salad with Feta & Toasted Sesame
Description
Sweet mango, Brussels sprouts, light feta and toasted sesame with lemon dressing create a fresh, healthy salad perfect for lunch or dinner.
Ingredients
Dressing
Topping
Instructions
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Step 1
Trim and clean the Brussels sprouts. Cook them briefly in boiling water until tender-crisp, then drain and let them cool slightly.
Place the lamb's lettuce, Brussels sprouts, and diced mango into a large bowl.
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Step 2
Crumble the light feta cheese over the salad.
Meanwhile, toast the sesame seeds in a dry skillet over medium heat until lightly golden and fragrant.
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Step 3
Drizzle the olive oil, lemon juice and salt over the salad and toss gently to combine.
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Step 4
Sprinkle with the toasted sesame seeds and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 12.4g20%
- Total Carbohydrate 23g8%
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
