If you are looking for a quick, high-protein dessert with a creamy molten center, this High Protein White Chocolate Lava Cake is the perfect choice. Made with whey protein, low sugar ingredients, and melted white chocolate, this healthy microwave lava cake is ideal for fitness lovers, post-workout snacks, or a guilt-free sweet treat in minutes.
High Protein White Chocolate Lava Cake
Description
High protein white chocolate lava cake with molten center. Quick healthy microwave dessert recipe with whey protein and low sugar ingredients.
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Ingredients
Cake Batter
Filling
Instructions
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Step 1
Add all batter ingredients to a bowl and mix until smooth.
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Step 2
Pour the batter into a microwave-safe ramekin or small dish.
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Step 3
Place the white chocolate in the center and gently press it into the batter until fully covered.
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Step 4
Microwave the cake for 1.5 minutes at 800 watts.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 161kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 2.1g11%
- Cholesterol 1mg1%
- Sodium 8.4mg1%
- Total Carbohydrate 21g8%
- Dietary Fiber 0.9g4%
- Sugars 4.8g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
