These light and versatile High Protein Crepes are soft, thin, and easy to make with simple ingredients. Thanks to the combination of eggs, quark, and flour, they provide extra protein while remaining low in calories. Perfect for sweet or savory fillings and ideal for breakfast, brunch, or meal prep.
High Protein Crepes (Basic Recipe)
Description
Easy high-protein crepes made with quark, eggs and flour. Light, versatile and perfect for sweet or savory fillings any time.
Ingredients
Batter
Instructions
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Step 1
Add all ingredients to a mixing bowl and whisk until you have a smooth batter.
-
Step 2
Preheat a crepe maker or a non-stick pan.
Pour approximately one-sixth of the batter onto the hot surface and spread it evenly into a thin layer.
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Step 3
Cook over low heat for about 2 minutes, or until lightly golden.
Repeat with the remaining batter.
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Step 4
Serve with your favorite sweet or savory toppings and enjoy.
Equipment
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Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 89kcal
- % Daily Value *
- Total Fat 2.3g4%
- Total Carbohydrate 10.5g4%
- Sugars 0.9g
- Protein 6.1g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
