These Low-Calorie Lotus Donuts are soft, fluffy and filled with creamy high-protein caramel pudding. Finished with a smooth caramel glaze and crunchy Lotus biscuit crumbs, they offer all the indulgent flavor of a bakery-style treat with a fraction of the calories.
Low-Calorie Lotus Donuts
Description
Low-Calorie Lotus Donuts filled with protein caramel pudding and topped with Lotus biscuit crumbs. A sweet, protein-rich treat to enjoy.
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Ingredients
Batter
Filling & Topping
Instructions
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Step 1
Add all batter ingredients to a bowl and mix until smooth.
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Step 2
Divide the batter evenly between 4 donut molds.
Microwave at 800 watts for 1½ minutes until the donuts are cooked through.
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Step 3
Transfer the caramel protein pudding to a piping bag and fill the donuts.
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Step 4
Place the remaining pudding in a microwave-safe bowl and heat for 30 seconds until smooth and pourable.
Dip the tops of the donuts into the warm pudding to create a glaze.
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Step 5
Sprinkle the crushed Lotus biscuit over the glazed donuts and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 57kcal
- % Daily Value *
- Total Fat 1.2g2%
- Total Carbohydrate 6.8g3%
- Protein 4.4g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
