Include in Print View:

High Protein White Chocolate Lava Cake

If you are looking for a quick, high-protein dessert with a creamy molten center, this High Protein White Chocolate Lava Cake is the perfect choice. Made with whey protein, low sugar ingredients, and melted white chocolate, this healthy microwave lava cake is ideal for fitness lovers, post-workout snacks, or a guilt-free sweet treat in minutes.

Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Cuisine: ,
Course: ,
Difficulty: Beginner
Servings: 1
Calories: 161
Best season: Suitable throughout the year
Dietary: vegetarian
Description

High protein white chocolate lava cake with molten center. Quick healthy microwave dessert recipe with whey protein and low sugar ingredients.

Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!

Ingredients
    Cake Batter
  • 18 g flour
  • 10 g *white chocolate whey protein powder
  • 1 tbsp erythritol
  • 1/2 tsp baking powder
  • 1 scoop *white chocolate flavor powder
  • 35 ml almond milk
    • Filling
  • 8 g chocolate
Instructions
  1. 1
    Step 1

    Add all batter ingredients to a bowl and mix until smooth.

  2. 2
    Step 2

    Pour the batter into a microwave-safe ramekin or small dish.

  3. 3
    Step 3

    Place the white chocolate in the center and gently press it into the batter until fully covered.

  4. 4
    Step 4

    Microwave the cake for 1.5 minutes at 800 watts.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 161kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 2.1g11%
Cholesterol 1mg1%
Sodium 8.4mg1%
Total Carbohydrate 21g8%
Dietary Fiber 0.9g4%
Sugars 4.8g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: high protein lava cake, white chocolate lava cake, healthy microwave dessert, protein mug cake, low sugar dessert, fitness dessert recipe, quick high protein snack, whey protein dessert, healthy lava cake recipe, microwave protein cake, easy protein dessert, white chocolate protein cake
Read it online: https://verashomecookingbook.com/recipe/high-protein-white-chocolate-lava-cake/
Vera Harzog
Food Blogger

Hi, I'm Vera. On this page I share my favorite recipes that I also present on my social media channels.