Discover how to make these delicious high-protein breakfast bagel using low-fat quark, flour, egg, baking powder and salt. These bagels are soft on the inside, beautifully golden on the outside and easy to customize with your favorite toppings. Whether you’re looking for a quick breakfast or a snack, this recipe is perfect for anyone who values taste and nutrition in one bite.
Viral High-Protein Breakfast Bagel Recipe – Made with Just 5 Ingredients
Description
Start your day with this viral high-protein breakfast bagel recipe made with just five simple ingredients. It's quick, healthy, and perfect for meal prep!
Ingredients
Instructions
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Combine all ingredients in a bowl and knead into a smooth dough.
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Place the dough on a floured surface and divide it into four equal pieces.Shape each piece into a ball, then poke a hole in the center to form bagels.
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For a golden finish, brush with egg yolk or milk and sprinkle with seeds of your choice.
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Place the bagels in an air fryer and bake at 180°C (356°F) for 12 minutes.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 275kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 47g16%
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If you prefer smaller bagels, divide the dough into eight pieces and bake for 10 minutes.
