This stuffed protein pancake with a molten chocolate-banana core is a true flavor explosion! By freezing the syrup beforehand, it creates a deliciously creamy center that melts perfectly when cooked. With high-quality protein powder, aromatic flavoring, and sugar-free syrup, this pancake is not only incredibly tasty but also fitness-friendly. Ideal for anyone looking to enjoy something sweet without the guilt!
Ingredients
50 g Prozis Pancake + Protein
1 tbsp erythritol
2 scoops Guosto flavoring powder (milk chocolate)
100 ml water
30 ml Zero Chocolate Banana Syrup
Duo chocolate drops (optional)
Instructions
- Pour the Zero Chocolate Banana Syrup in a circular shape onto parchment paper and freeze.
2. Mix the remaining ingredients into a smooth batter.
3. Pour half of the batter into a hot pan and cook over medium heat for about 2 minutes.
Place the frozen syrup disk in the center and cover with the remaining batter.
4. Cook until bubbles form, then flip and cook for another 2 minutes.
5. Optionally, top with Duo Chocolate Drops and extra syrup before serving.
Stuffed Protein Pancake with a Gooey Chocolate-Banana Core
Description
Craving a fluffy protein pancake with a rich, gooey chocolate-banana center? This recipe perfectly combines fitness and indulgence for a guilt-free treat!
Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!
Ingredients
Instructions
-
Pour the Zero Chocolate Banana Syrup in a circular shape onto parchment paper and freeze.
-
Mix the remaining ingredients into a smooth batter.
-
Pour half of the batter into a hot pan and cook over medium heat for about 2 minutes.
Place the frozen syrup disk in the center and cover with the remaining batter.
-
Cook until bubbles form, then flip and cook for another 2 minutes.
-
Optionally, top with Duo Chocolate Drops and extra syrup before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 217kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 18g6%
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
