Magical High-Protein Bowl – perfect for weight loss

Servings: 1 Total Time: 7 mins Difficulty: Beginner
Magical High-Protein Surprise Egg Bowl

This surprise egg high-protein bowl is a true taste sensation while being ideal for a healthy diet! The combination of oats, protein-rich pudding powder, and creamy low-fat quark creates the perfect consistency. Topped with melting chocolate drops and a surprise egg, this bowl becomes a magical breakfast or snack. It’s especially delicious with fresh berries – enjoying healthy food has never been so easy!


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Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!

Difficulty: Beginner Prep Time 2 mins Cook Time 5 mins Total Time 7 mins
Servings: 1 Calories: 349
Best season: Suitable throughout the year

Description

Looking for a delicious, high-protein breakfast that supports your weight loss journey? This magical high-protein surprise egg bowl combines creamy texture with healthy ingredients and a sweet surprise! Quick to prepare, satisfying, and perfect for those with a sweet tooth – let yourself be enchanted by this bowl.

Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!

Ingredients

Cooking Mode Disabled

Instructions

  1. Combine the oats, pudding powder, white chocolate flavor, almond milk and water in a pot.

    Bring to a boil and let it simmer for about 5 minutes until it reaches a pudding-like consistency.

  1. Stir in the low-fat quark and transfer everything into a bowl.

  1. Sprinkle with chocolate drops and add the surprise egg – let the magic happen!

  1. Enjoy as it is or add fresh berries for an extra fruity touch.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 349kcal
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 34g12%
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High-protein bowl, Surprise egg recipe, Protein breakfast, Healthy weight loss recipe, Low-calorie dessert, Oatmeal protein recipe
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