These high-protein white chocolate waffles are light, fluffy and incredibly easy to make. Just 32 calories and 2 grams of protein per waffle. You only need a few simple ingredients and a waffle iron to whip them up in minutes. Perfect for a quick snack, breakfast or a healthy dessert twist.
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200 g high protein pudding vanilla
50 g flour
1 egg
3 g baking powder
50 g Xylitol
Combine all ingredients in a bowl and whisk until you get a smooth batter. Also if you’d like a fruity twist, you can fold in some fresh blueberries or raspberries.
Lightly grease your waffle iron, pour in the batter and cook for about 3 minutes until golden. These waffles taste amazing topped with extra high-protein pudding, fresh berries or your favorite fruit.
Flavor options: This recipe works with different flavors. Try using cocoa powder for chocolate waffles or vanilla flavoring for a classic vanilla version.
Pancake alternative: By adding a little milk to thin out the batter, you can easily use it to make pancakes instead of waffles.
Boost the protein: If you’d like more protein, you can replace part of the flour with protein powder. Just don’t use too much, otherwise the texture can become dry or rubbery.
Extra volume: For even more batter and fluffier waffles, you can beat the egg whites until stiff peaks form and fold them gently into the mixture before cooking.
A mixing bowl
A whisk (or hand mixer if you want it extra smooth)
*A waffle iron (lightly greased)
Optional: spatula, measuring cups/spoons
Enjoy them warm with fresh fruit, yogurt or nut butter.
For dessert, try topping with melted dark chocolate or a drizzle of sugar-free syrup.
Perfect for meal prep: make a batch, let them cool, and freeze – then reheat in the toaster.
Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze waffles individually and pop them in the toaster for a quick protein snack.
High in protein but low in calories
Super quick (ready in under 20 minutes)
Flexible: works as waffles or pancakes
Kid-friendly and great for meal prep
Enjoy guilt-free white chocolate waffles that are high in protein yet super low in calories – just 32 calories and 2 grams of protein each. This simple, no-fuss recipe comes together with minimal ingredients, making it ideal for busy mornings or a healthy sweet treat any time of day.
Combine all ingredients in a bowl and whisk until you get a smooth batter. If you’d like a fruity twist, you can fold in some fresh blueberries or raspberries.
Lightly grease your waffle iron, pour in the batter and cook for about 3 minutes until golden. These waffles taste amazing topped with extra high-protein pudding, fresh berries or your favorite fruit.
Servings 14
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
