These High-Protein Low-Calorie Crêpe Rolls are the perfect combination of indulgence and fitness. Packed with protein, low in calories and incredibly delicious! With a creamy filling, fresh fruits and a touch of chocolate or matcha, they are as visually appealing as they are tasty. Perfect as a healthy snack or a sweet breakfast treat.
Our High-Protein Low-Calorie Crêpe Rolls offer the ideal balance of flavor and nutrition. The batter is made with eggs, almond milk and low-fat quark, enhanced with cocoa or matcha for a vibrant look. The protein-rich filling combines quark, cream cheese and a hint of white chocolate for a creamy texture, while fresh strawberries, mango and crunchy Oreo pieces add a delicious contrast. These crêpe rolls are easy to prepare, nutritious and perfect for a healthy diet!
Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!
In a bowl, whisk together eggs, flour, quark, Erythritol and almond milk until smooth.
Divide the batter into three equal portions (about 100 g each).
Mix cocoa powder into one portion and matcha powder into another (add food coloring for more vibrant colors if desired).
Pour about 50 g of batter into a hot pan, spread it thinly, and let it set briefly.
Meanwhile, prepare the filling by mixing quark, cream cheese, cream powder and white chocolate flavor. Add a little water to achieve a creamy consistency.
Place two crêpes slightly overlapping on a flat surface, spread the filling in the center and top with crumbled Oreo, strawberry slices and mango pieces.
Fold the sides towards the center to create a rectangle, then carefully roll it up.
Enjoy your healthy, protein-packed snack!
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
