These High-Protein Low-Calorie Crêpe Rolls are the perfect combination of indulgence and fitness. Packed with protein, low in calories and incredibly delicious! With a creamy filling, fresh fruits and a touch of chocolate or matcha, they are as visually appealing as they are tasty. Perfect as a healthy snack or a sweet breakfast treat.
High-Protein Low-Calorie Crêpe Rolls – Healthy & Delicious Recipe
Description
Our High-Protein Low-Calorie Crêpe Rolls offer the ideal balance of flavor and nutrition. The batter is made with eggs, almond milk and low-fat quark, enhanced with cocoa or matcha for a vibrant look. The protein-rich filling combines quark, cream cheese and a hint of white chocolate for a creamy texture, while fresh strawberries, mango and crunchy Oreo pieces add a delicious contrast. These crêpe rolls are easy to prepare, nutritious and perfect for a healthy diet!
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Ingredients for 3 Crêpe Rolls
For the Batter
For the Filling
Toppings
Instructions
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In a bowl, whisk together eggs, flour, quark, Erythritol and almond milk until smooth.
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Divide the batter into three equal portions (about 100 g each).
Mix cocoa powder into one portion and matcha powder into another (add food coloring for more vibrant colors if desired).
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Pour about 50 g of batter into a hot pan, spread it thinly, and let it set briefly.
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Meanwhile, prepare the filling by mixing quark, cream cheese, cream powder and white chocolate flavor. Add a little water to achieve a creamy consistency.
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Place two crêpes slightly overlapping on a flat surface, spread the filling in the center and top with crumbled Oreo, strawberry slices and mango pieces.
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Fold the sides towards the center to create a rectangle, then carefully roll it up.
Enjoy your healthy, protein-packed snack!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 381kcal
- % Daily Value *
- Total Fat 8.5g14%
- Total Carbohydrate 43.5g15%
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
