Looking for a light and flavorful vegetarian main course? These zucchini roll ups are the perfect solution! Packed with fresh herbs, creamy ricotta, and savory tomato sauce, this dish is a delightful twist on traditional stuffed vegetables. It’s also a great way to incorporate more zucchini into your diet.
Delicious Zucchini Roll Ups: A Healthy and Easy Appetizer
Description
These easy-to-make zucchini roll-ups are filled with a creamy blend of ricotta cheese, Parmesan, fresh basil, and garlic. They are then baked in a rich tomato sauce until the cheese is bubbly and golden brown. This Mediterranean-inspired dish is perfect for a weeknight dinner or a special occasion.
Ingredients
Instructions
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Step 1
Slice zucchini into thin strips and lay them out on a work surface. Brush with olive oil and season with salt and pepper.
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Step 2
For the ricotta filling, grate the Parmesan, chop the basil and garlic, and mix with the egg and ricotta. Place a teaspoon of the filling on one end of a zucchini strip and roll it up.
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Step 3
Pour tomato sauce into a baking dish to coat the bottom. Arrange the zucchini roll-ups on top, brush with a little more tomato sauce, and sprinkle with cheese. Bake at 200°C for 8-10 minutes, or until the cheese is melted.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 328kcal
- % Daily Value *
- Total Fat 21g33%
- Total Carbohydrate 14g5%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
