These high-protein white chocolate waffles are light, fluffy and incredibly easy to make. Just 32 calories and 2 grams of protein per waffle. You only need a few simple ingredients and a waffle iron to whip them up in minutes. Perfect for a quick snack, breakfast or a healthy dessert twist.
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@veras.home White chocolate high protein waffles 🧇🍓😍 32 kcal | 2g Protein per waffle 423 kcal | 32g protein whole recipe Ingredients: 200 g high protein pudding vanilla 50 g flour 1 egg 3 g baking powder 50 g Xylitol Combine all ingredients into a smooth batter, then cook on a greased waffle iron. This recipe makes around 14 waffles ✨️ #highproteinwaffles #highproteinsnack #lowcalorie
♬ I’m Falling In Love – Wildflowers
Ingredients for 14 High-Protein white chocolate waffles
200 g high protein pudding vanilla
50 g flour
1 egg
3 g baking powder
50 g Xylitol
Step 1
Combine all ingredients in a bowl and whisk until you get a smooth batter. Also if you’d like a fruity twist, you can fold in some fresh blueberries or raspberries.
Step 2
Lightly grease your waffle iron, pour in the batter and cook for about 3 minutes until golden. These waffles taste amazing topped with extra high-protein pudding, fresh berries or your favorite fruit.
Tips & Variations
Flavor options: This recipe works with different flavors. Try using cocoa powder for chocolate waffles or vanilla flavoring for a classic vanilla version.
Pancake alternative: By adding a little milk to thin out the batter, you can easily use it to make pancakes instead of waffles.
Boost the protein: If you’d like more protein, you can replace part of the flour with protein powder. Just don’t use too much, otherwise the texture can become dry or rubbery.
Extra volume: For even more batter and fluffier waffles, you can beat the egg whites until stiff peaks form and fold them gently into the mixture before cooking.
Equipment you’ll need
A mixing bowl
A whisk (or hand mixer if you want it extra smooth)
*A waffle iron (lightly greased)
Optional: spatula, measuring cups/spoons
Serving suggestions
Enjoy them warm with fresh fruit, yogurt or nut butter.
For dessert, try topping with melted dark chocolate or a drizzle of sugar-free syrup.
Perfect for meal prep: make a batch, let them cool, and freeze – then reheat in the toaster.
Storage tips
Store leftovers in an airtight container in the fridge for up to 3 days.
Freeze waffles individually and pop them in the toaster for a quick protein snack.
Why you’ll love this recipe
High in protein but low in calories
Super quick (ready in under 20 minutes)
Flexible: works as waffles or pancakes
Kid-friendly and great for meal prep
Handpicked Recipes
High-Protein White Chocolate Waffles
Description
Enjoy guilt-free white chocolate waffles that are high in protein yet super low in calories – just 32 calories and 2 grams of protein each. This simple, no-fuss recipe comes together with minimal ingredients, making it ideal for busy mornings or a healthy sweet treat any time of day.
Ingredients for 14 waffles
Instructions
-
Mix the batter
Combine all ingredients in a bowl and whisk until you get a smooth batter. If you’d like a fruity twist, you can fold in some fresh blueberries or raspberries.
-
Cook the waffles
Lightly grease your waffle iron, pour in the batter and cook for about 3 minutes until golden. These waffles taste amazing topped with extra high-protein pudding, fresh berries or your favorite fruit.
Nutrition Facts
Servings 14
- Amount Per Serving
- Calories 32kcal
- % Daily Value *
- Total Fat 0.7g2%
- Total Carbohydrate 3.5g2%
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
