This healthy high protein lava cake is the perfect combination of nutrition and indulgence. Made with wholesome ingredients like oats, whey protein, and zero-sugar chocolate, it’s ideal for anyone craving a chocolate treat without the guilt. Best of all? It takes just 1–1.5 minutes in the microwave, making it the ultimate quick-fix dessert for fitness enthusiasts, chocoholics, or anyone short on time.
If you’re looking for a quick, delicious and healthy dessert, then this high protein lava cake is exactly what you need. Not only is it low in calories, but it’s also packed with protein—making it perfect for fitness lovers, busy professionals or anyone craving something sweet without the guilt.
To begin with, the recipe comes together in just a few minutes and requires only a few simple ingredients: oats, whey protein, cocoa, baking powder, sweetener and your choice of milk. What’s more, it’s microwave-friendly, meaning you can have your cake ready in less than two minutes!
In addition, the soft, gooey center gives you all the satisfaction of a classic lava cake—without the sugar overload. As a result, you get a dessert that supports your goals while still tasting indulgent.
Most importantly, this recipe is flexible. You can easily swap in vegan protein, use almond milk or even add berries or nut butter for a creative twist.
To sum up, this high-protein lava cake is:
- Ready in 1–1.5 minutes
- Under 200 calories
- Rich in protein
- Completely satisfying
So next time you’re craving dessert, skip the store-bought snacks. Instead, try this quick and nourishing alternative—you won’t believe how good healthy can taste.
Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!
Ingredients for the High Protein Lava Cake
- 15g rolled oats
- 5g unsweetened cocoa powder
- 10g whey protein (chocolate brownie flavor, e.g., Freakin’ Good*)
- 1 tbsp erythritol*
- ½ tsp baking powder
- 35ml unsweetened almond milk
- 10g zero sugar chocolate*
Instructions
- In a small bowl, mix all ingredients except the chocolate into a smooth batter.
2. Lightly grease a small, round microwave-safe ramekin or dish. Pour the batter into the dish.
3. Press the chocolate piece into the center, making sure it’s fully covered by the batter.
4. Microwave at 800 watts for about 1 to 1.5 minutes.
5. Enjoy immediately while the cake is warm and the chocolate center is still molten!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 168kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 15g5%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High Protein Lava Cake – Ultimate Treat for Fitness Lovers
Description
Looking for a quick, healthy treat that satisfies your chocolate cravings and fits your fitness goals? This high-protein lava cake is your new go-to dessert. Rich, gooey, and packed with protein, it’s ready in under two minutes—and tastes like pure indulgence!
Disclosure: This post contains affiliate links (*). If you purchase through these links, I may receive a commission at no extra cost to you. Plus, with the code VERAHOME, you get 10% off your order!
Ingredients
Instructions
-
In a small bowl, mix all ingredients except the chocolate into a smooth batter.
-
Lightly grease a small, round microwave-safe ramekin or dish.Pour the batter into the dish.
-
Press the chocolate piece into the center, making sure it’s fully covered by the batter.
-
Microwave at 800 watts for about 1 to 1.5 minutes.
-
Enjoy immediately while the cake is warm and the chocolate center is still molten!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 168kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 15g5%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
